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Our lives are so busy nowadays, so full of rushing to and fro, so much hustle and bustle. Sometimes just taking a few minutes out of your day to pause and think of nothing but coloring the picture in front of you can be deeply restful to your mind and body. You need to stop, breathe and just let everything go for the 10 or 15 minutes it takes to color a picture. Afterwards you might be surprised by how refreshed and ready you feel to tackle the rest of your day. This Inspirational Messages coloring book is designed to be the vehicle that gives you that refreshing break in your day. And meditating on inspirational phrases can be empowering. This book contains a mixture of inspirational quotes with background designs to color mixed with pictures of butterflies, teddy bears, flowers, etc. to color.